Support for the space between want and change.

Mind | Body | Energy

DISCOVER

Welcome!

Returning guests, use the Quick-Menu to book.

If you’re new here, enjoy exploring each offering below.

See you soon,
Chandra

QUICK Menu

Reiki (hands-on)

Gentle, hands-on healing to support physical, emotional, mental, and spiritual energy. Sessions take place within Nurture Wellbeing in West Seattle and can be combined with wellness coaching. Recipients report feeling lighter, deeply relaxed, and clearer around their intention.

MORE ABOUT REIKI

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Reiki (distant)

Distant Reiki is performed by a Second Degree Reiki practitioner who is trained to support your energy from afar. Distant sessions are beneficial during surgery, for recovery, in preparation for important life events, or to enjoy Reiki from home.

MORE ABOUT DISTANT REIKI

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Wellness Coaching

A coaching experience rooted in the science of behavior change and the power of positive psychology. Explore, clarify, and plan for your unique goals with built-in accountability. Sessions are facilitated by a National Board-Certified Health & Wellness Coach with over a decade of experience.

SCHEDULE

Healthy Business Coaching

Individual and cohort sessions facilitated by a business owner who continues to grow a 10+ year wellness practice. Create healthy habits for yourself and your business with this fun, sustainable, and evidence-based model. Schedule a free call to see if we’re a fit!

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My people are…

People with Neurodivergence

Some minds require a different way of creating, practicing, and sustaining habits. As a neurodivergent practitioner, I understand the challenges of working with systems that weren’t built for us. My approach is trauma-informed and neuro-affirming.

People who feel overwhelmed

If your wellbeing requires a behavior or lifestyle change, new habits can feel overwhelming. These interventions were designed help you shift from overwhelm into ease.

People who want to feel better

If you just want to feel better but don’t know where to start, you’ve come to the right place! These modalities are designed to help you find your starting place and build a way of feeling better.

Coaching Map

  • A Six-Part Series


    Wellness Coaching is a flexible, client-led experience. The following is an example of how we might structure your 6-part series. This modality uses hard science with a soft approach to keep the experience manageable and fun.


  • 1. Explore your 'why'


    Understanding your ‘why’ is the foundation of creating change. We’ll start with exploring what motivates you in your wellness goals. This can include core values, barriers, and what inspires you. All exploration is done at a pace that feels comfortable and manageable.

  • 2. Clarify your goals


    Sometimes we don’t know exactly what we need, just that we want to feel better. We’ll use evidence-based methods to clarify your goals, rank them in order of importance, and draft a vision that aligns with your values. You’ll have a clear, personalized roadmap, for meaningful and sustainable change.

  • 3. Nervous system support


    What kind of energy does it take to make changes? We’ll explore tools such as mindfulness, somatic practices, and gentle energy modalities to support your nervous system to move forward with more ease.

  • 4. Create a plan for action


    Putting goals into action can be exciting and scary which is why we’ll come up with a plan together. Your coach walks alongside you, celebrating successes, acknowledging struggles, and supporting every step.

  • 5. Practice with a safety net


    We’ll create a plan to practice new habits in-between our sessions. This part of the process is driven by curiosity and joy, only practicing what you truly want to start with.

  • 6. Make habits sustainable


    Congratulations, you’ve established clarity, have tools for balanced energy, are happy with your action plan, and practiced new habits. Now we’ll talk about how to make your success last!

  • Shift from want to change

    Scroll up to choose one of my offerings or schedule a Free Discovery Session to chat in-person.

    See you soon,

    Chandra

 FAQs

  • Based on fifteen years of peer-reviewed study, this innovative Allied Health field is designed to work alongside healthcare teams to support all aspects of your Wellbeing.

    Coaches are not counselors but are rigorously trained in positive psychology, deep listening, and relationship-building techniques.

    We help you focus on the present, create a plan for where you want to go in the future, and support your journey along the way with evidence-based strategies.

    We’re committed to a professional code of ethics; professional integrity is a hallmark of our training.

    This approach has been proven to result in long-term, sustainable habit formation.

  • Change requires energy. Reiki is a tool to help balance your energy, and regulate your nervous system, so you can move through change with more ease. While coaching provides a space to problem solve and plan, Reiki is an effortless practice that takes us out of thinking and into feeling.

    Reiki is a Japanese healing tradition that works with your body’s natural systems in a way that’s similar to acupuncture; using hands instead of needles. The word Reiki, is pronounced “ray” (life-force), “key” (energy). Chandra practices the traditional Usui Shiki Ryoho system of Reiki. This is a gentle modality, which studies have shown, produces profound healing benefits.

    Schedule a complimentary Discovery Session to learn more about how Reiki and coaching compliment each other.

    • A space to feel truly heard, without judgement or others’ opinions.

    • Inquisitiveness; curiosity drives our sessions.

    • Feeling lighter about your health and wellness, even when things are hard.

    • Someone to support and walk along side you in your wellness journey.

  • Studies show that a series of certified wellness coaching sessions supports better outcomes and lasting change.

    Receive $10 off each session when you commit to a Coaching Series, to be used within 6 months of purchase.

    HSA/FSA plans accepted.

Chandra Travers, Seattle Reiki Practitioner and Certified Wellness Coach

Chandra Travers

Board-Certified Health & Wellness Coach

Certified Mindfulness Facilitator

Reiki Practitioner | Usui Shiki Ryoho

Marriage & Family Therapy | Graduate Student


About Chandra

Kind Words


“Chandra helps me feel warm and welcome in our conversations. She helps me see my successes and explores strengths that can be used in different parts of my wellness goals. I love how Chandra keeps the process flexible so it’s fun and I don’t get overwhelmed.”

— J.F., Wellness Caoching

“Thank you so much! I love the after-session Reiki summaries. I’m finding this work both supportive and fascinating. It helps me integrate energy work into every day life.”

— J.K, Year Of Reiki Program

“My work with Chandra has changed how I perceive possibility in myself and in my life. She has helped me with practical and needed changes through a kind of collaboration, engagement and support I have always wanted but never experienced. Beyond achieving my goals, she taught me how to reconnect with myself. She helped me improve my quality of life and taught me how to "take the reins." I feel supported and strong.”

— C.Y., Wellness Coaching

“I always walk away feeling more grounded and at peace after our sessions.”

— T.C., Intention Sessions

“I am so grateful to be under the care of Chandra ! She is a thoughtful and intentional healer.
I came to Chandra with a nervous system completely wrecked by grief and anxiety. I had never tried Reiki before, but I was willing to try anything that might release the knots in my stomach and stop my racing thoughts. Her Reiki sessions have been hugely helpful in bringing calm to my body and mind. After Reiki with Chandra, I feel lighter, looser, and more engaged with the present.”

— Z.F. Somatic Reiki